The first real snow of the season, but it .....

…………. does not stop our daily visitors from coming by for a feed.

Some pics below of the best fed birds in Pleasantville …

A dose of feel-good chemicals ....

 In need of some ocean therapy, I went out early today for a beach wander.

With the tide just passed its peak, the complete silence and stillness was broken only by the slow slumbering waves. I have read that sound of waves rolling onto a beach or breaking over rocks relaxes our brains and stimulates the production of feel-good chemicals in our body, including serotonin and dopamine ~ I would certainly not argue with that ………….